Welcome to The Pilates Studio Norwich
The Pilates Studio Norwich is a fully equipped studio located in Norwich City Centre.
We believe that Pilates should be experienced by everyone so we offer a variety of classes and individual sessions to suit all needs including private, duet and small group classes.
We want you to get the most out of your time with us in the studio so we create personal Pilates sessions to suit your health and fitness goals. Our group classes are small to ensure you receive hands on attention from our experienced teachers.
Our focus is on quality of movement. When practiced regularly and correctly, Pilates will change your body and the way you move.
Through the use of exercises performed on the Mat and resistance based equipment we will teach you to move in a safe and effective way to create a balanced and functional body. You will see improvements in muscular strength, especially the deep stabilising abdominal muscles, flexibility, control and posture and leave with an improved sense of wellbeing no matter your age, profession or fitness level.
What others have said…
“Lauren is an incredibly inspiring teacher – a natural! Whatever stage you are at and however nervous you are… I thoroughly recommend you try at least one of her private sessions to familiarise yourself with the equipment and Pilates. It was honestly the best investment in my well being I have ever made”
“My partner and I had a duet session with Lauren and it was fantastic! She offered a bespoke and dynamic session that accommodated the fact that I had not been to pilates for well over 4 years and my partner was a complete novice. She allowed our needs and abilities to shape the session and even let us have a go on the reformers – what a bit of kit! My partner walked out at least an inch taller and I felt that I had more awareness and focus that I could take into group sessions. Thanks Lauren.”