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Welcome to The Pilates Studio Norwich

The Pilates Studio Norwich is a fully equipped studio located in Norwich City Centre.

We believe that Pilates should be experienced by everyone so we offer a variety of classes and individual sessions to suit all needs including private, duet and small group classes.

We want you to get the most out of your time with us in the studio so we create personal Pilates sessions to suit your health and fitness goals. Our group classes are small to ensure you receive hands on attention from our experienced teachers.

Our focus is on quality of movement. When practiced regularly and correctly, Pilates will change your body and the way you move.

Through the use of exercises performed on the Mat and resistance based equipment we will teach you to move in a safe and effective way to create a balanced and functional body. You will see improvements in muscular strength, especially the deep stabilising abdominal muscles, flexibility, control and posture and leave with an improved sense of wellbeing no matter your age, profession or fitness level.

What others have said…

“Lauren is an incredibly inspiring teacher – a natural! Whatever stage you are at and however nervous you are… I thoroughly recommend you try at least one of her private sessions to familiarise yourself with the equipment and Pilates. It was honestly the best investment in my well being I have ever made”

“A Brilliant class which keeps me supple at 74, nearly 75!”

“My partner and I had a duet session with Lauren and it was fantastic! She offered a bespoke and dynamic session that accommodated the fact that I had not been to pilates for well over 4 years and my partner was a complete novice. She allowed our needs and abilities to shape the session and even let us have a go on the reformers – what a bit of kit! My partner walked out at least an inch taller and I felt that I had more awareness and focus that I could take into group sessions. Thanks Lauren.”

“The classes at The Pilates Studio Norwich are really great at tailoring to your own pace. Amanda is very precise and gives fantastic personal feedback. Have noticed a marked improvement in posture, strength and flexibility since starting the classes.”

“Lauren is a great teacher and talks through all the exercises, pushing us just the right amount. High recommended!”

“I love Amandas classes, she keeps us all on track and able to work at a pace that suits me. She always checks if we have any new health issues and works with us.”

“I see my Pilates class as treatment for my lowerback issues which keeps me pain free. Couldn’t live without it! Great class, brilliant teacher.”

“Great for ex -sports people with bad backs!”

“Incredibly friendly, professional and well run classes. I’ve found the small classes means you can ask about the exercises and they can easily be modified for you if you have aches and pains.”

24 Classes

4 Trained Professionals

200 Members