About

The Studio

Our bright, spacious studio is tucked away in Labour In Vain Yard, off Guildhall Hill, Norwich. Our central location is ideal for those that live and work in Norwich City Centre.

The studio is equipped with Gratz equipment including Reformers, Wunda chair, Cadillac, towers and barrels. The equipment uses springs as resistance which gives support as well as challenge the body.

The space also allows for us to teach our ever popular group Mat and Ballet Barre classes. Click here to find out more.

Lauren

Lauren has been teaching Pilates since 2013 and took over the ownership of The Pilates Studio Norwich in September 2016. She trained at POWMAK Pilates in Windsor, Berkshire in Mat Pilates and Studio equipment and holds a CYQ Level 3 Diploma in teaching Mat Pilates and is also qualified to teach on all pieces of Studio Equipment.

Lauren was first introduced to Pilates whilst training in Professional Dance at Millennium Performing Arts. It left a lasting impression and after graduating Lauren was given the opportunity to train with POWMAK as a fully qualified teacher and has not looked back since. She believes that humans need to move more and has seen first-hand, how Pilates can change people’s lives. Lauren teaches private and studio equipment classes, Mat classes and Ballet Barre and is experienced with working with clients with various needs and abilities.

Beth

Beth has practiced Pilates for the last 10 years under the watchful eye of her mother who is also a Pilates teacher. Having had many jobs, from desk based Marketing co-ordination, the Police, Production management, Event management, Beth has found that Pilates has always kept her body and mind fit and healthy. As proven, it doesn’t matter what you do for a job or how much or little exercise you do, Pilates is a great way to look after your body and to de-stress.

Beth took the step in 2015 and began her Pilates teacher training with internationally recognised Body Control Pilates, she qualified as Pilates Mat teacher in early 2016. As a member of the Body Control Pilates Association and Register of Exercise Professionals she continues to study and complete further courses, workshops and development, constantly developing her teaching quality and ability.

Amanda

Amanda discovered the benefits of Pilates after childbirth and has now practiced Pilates for over 10 years. She is a qualified Pilates Foundation teacher, with additional specialisms in pre and postnatal Pilates, and qualified studio equipment teacher with Pilates in Motion.

Over the last 10 years she has combined a range of wider disciplines with Pilates to develop a deep, holistic understanding of the body. Amanda is also a nutritional therapist, massage therapist and reflexologist.

She has been teaching at The Pilates Studio Norwich for 8 years and is experienced in teaching clients with varying levels of fitness and those with specific conditions. Amanda teaches private and studio equipment classes and Mat classes.

Victoria

Victoria has completed her level 3 Matwork Pilates teacher qualification with Body Control Pilates this year and is excited to be able to pass on her knowledge of the method. 

Victoria has extensive knowledge of how the body should move having previously trained at Tiffany Theatre College in dance, and having danced for the majority of her life.  When she first found Pilates it was the perfect partner to her dancing and helped to increase her understanding of movement. She found it the perfect way to unwind but also keep her body strong and supple – much needed in the dance world. 

Her passion lies in understanding how the mind and body can connect to create elegant, controlled movement and with the Pilates method this is paramount. 

She is very excited to join the Pilates Studio Norwich team!