Group Mat Pilates
Mat Pilates classes to suit all needs – from complete Beginner to Advanced.
By working against gravity, your bodyweight on the Mat and the use of small props you will work through classical and contemporary Pilates exercises that will build strength, focusing on abdominal work to help support the spine, joint mobility and flexibility.
With a strong focus on alignment and breathing you will learn to move with ease and control and finish the class feeling energised and focused.
Our classes have a maximum of 10 participants to ensure personalised teaching even in a group setting.
Mat classes run in blocks in accordance to the school term times. We ask that you commit to the same class each week but do allow you to change classes if you cannot make your regularly scheduled class occasionally.
PAYG options are also available, space permitting.